Mount Shasta Herald - Mount Shasta, CA

  • The latest news, blogs and advice for baby boomers
Posted Jan 31, 2016 at 9:01 PM

Black beans do surprisingly well in desserts with a healthy spin"check out the hottest recipes here.

Posted Jan 27, 2016 at 9:01 PM

These immune-boosting and metabolism-revving drinks are perfect for sipping throughout the day.

Posted Jan 27, 2016 at 9:01 PM

Kickstart your Paleo power diet with some of the most popular soup, chili and stew recipes on social media.

Posted Jan 25, 2016 at 9:01 PM

Avocado's the best way to start your day, and we've got the hottest recipes to prove it.

Posted Jan 24, 2016 at 9:01 PM

Who needs pasta when these zoodles recipes are so darn delicious? Check out the hottest trending zucchini noodle recipes.

Posted Jan 21, 2016 at 9:01 PM

Fuel your workout in the most delicious way possible with these up-and-coming protein bar recipes.

Posted Jan 20, 2016 at 9:01 PM

We all know that adequate sleep is crucial to a healthy lifestyle, but how do you improve your shut-eye? We'll tell you how to optimize bedtime, no counting sheep required.

Posted Jan 18, 2016 at 9:01 PM

Sip your way to better skin with these trendy smoothie recipes.

Posted Jan 13, 2016 at 9:01 PM

Chia seeds are packed with nutrients, and these simple pudding recipes are a great way to get your daily fix.

Posted Jan 11, 2016 at 9:01 PM

Whether you're watching that environmental footprint or just being a bit more thrifty, these DIY natural cleaners promise a spotless home.

Posted Jan 11, 2016 at 9:01 PM

These lightened-up lasagna recipes offer up 10 ways to enjoy a classic"without blowing your resolutions.

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