HEALTH & FITNESS

Health news for families, seniors, men, women and children. Get fit, know your risk factors and eat well.
Posted 21 hour(s) ago

Maybe this is the year, so let’s talk some basics if you want to get your feet wet and enter a sprint triathlon — the shortest event, typically featuring a .25 to .5 mile swim, 10 to 18 mile bike and a 5K run.

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