Kids should eat about 20 grams of protein before heading off to school to help avoid hunger pangs during morning classes.
Number to Know
20: Kids should eat about 20 grams of protein before heading off to school to help avoid hunger pangs during morning classes. Breakfast also is a golden opportunity to feed your child brain-boosting nutrients such as omega-3 fats and B vitamins, as well as vitamin D to help boost immunity.
Which of the following can you find in an egg?
A. Vitamin D
B. Vitamin B12
D. All of the above.
Answer at bottom of rail.
Wise to the Word
Béchamel: A creamy, white sauce made with scalded milk plus equal parts butter and flour. A foundational French sauce, béchamel is the starting point for a number of other sauces.
The Dish On...
“Against All Grain: Delectable Paleo Recipes to Eat Well & Feel Great,” by Danielle Walker.
A self-trained chef, Danielle Walker is the new face of grain-free and gluten-free cooking, tempting foodies of all stripes with her innovative, accessible recipes for delicious, vibrant Paleo food. Paying homage to the dishes she loved from her pre-Paleo life, she has ingeniously recreated all of her favorites without grains, gluten or dairy in her first-ever cookbook. Because Walker knows that she's not the only one with a finicky toddler at the dinner table, she has included a special children's section with amusing dishes that will bring joy to any child and also pass any mom's test for wholesome ingredients.
Food Quiz answer
- D. (According to whfoods.com, the egg yolk contains vitamins D and B12, omega-3 fats and countless other nutrients. The egg white contains some B12 as well, but a more significant amount of B2, B3 and protein.)