NEWS

Weekly Health page: Prepare for a cold workout

Staff Writer
Mount Shasta Herald

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Weekly Lifestyle Health Page in Quark, Adobe InDesign and PDF formats.

The Quark page is available in versions 4, 6 and 7. The InDesign page is available in versions CS, CS2 and CS3. The end of each filename indicates the version (For example, FULL_012108_Health_GHNS_6.qxd is for Quark 6, etc.)

FULL-PAGE VERSION

Click Here for Quark

Click Here for InDesign

Click Here for PDF

4-INCH AD VERSION

(This version has a 6-column x 4-inch space across the bottom for ad placement)

Click Here for Quark

Click Here for InDesign

Click Here for PDF

HALF-PAGE VERSION

Click Here for Quark

Click Here for InDesign

Click Here for PDF