How to go ‘Greek’
Twice the protein, half the carbs, 20 percent of your daily calcium requirement and probiotic cultures that help keep digestive tracts happy. What's not to love about Greek yogurt?’
For some who resist making the switch from regular to Greek, it boils down to taste. Here are ways to incorporate that strong flavor into everyday meals anyone can enjoy:
- Appetizers: Store-bought dips are often loaded with preservatives, sugar, salt and/or fatty ingredients. Making your own is a great way to reduce fat and calories, amp up nutritional value and ensure fresh, organic flavor. Dips made with Greek yogurt add zest to vegetable platters, and can be a healthier complement to more decadent treats like chips and pretzels.
- Entrees and sides: Think of all the dishes that call for sour cream, milk, heavy cream or regular plain yogurt. From mashed potatoes and chicken salad to soups and marinades for meats, Greek yogurt can replace those less healthful ingredients, allowing you to reap its health benefits while making the flavor subtle (or even undetectable).
- Desserts: Cakes, bread puddings, pies, cookies — practically any dessert can work with Greek yogurt as an ingredient. Vegetarians and vegans have been replacing eggs with regular yogurt for years, and Greek yogurt is an even healthier substitution. Generally, if your recipe calls for a cup of creme fraiche, sour cream, mayonnaise or cream cheese, you can substitute a cup of Greek yogurt.